Just thinking outloud trying to get a handle on healthy things that spark any interest – the list is slim. Do you have any ideas?
Eating – yup almost always (but too easy to pack on the pounds)
Drinking beer – yup always like eating and it takes away the blues for a while (but leaves me worse the next day – this is bad news)
Sex – eh, can take it or leave it (crazy Hu?)
Working out – eh, I feel better when I do, but really have a hard time starting and also pushing through. This is good when I do it.
Playing catch with my son – not so much, lose interest quickly – I used to like this.
Anything at work these days – ZERO interest
Sleeping – like it – or just laying in bed. This isn’t so beneficial 😴
Reading – sometimes, depends on concentration. Sometimes I can read for hours, but other times I can’t comprehend a thing.
Blogging – sometimes. Seems when I feel worse I can write, otherwise I have a hard time motivating myself to it. Sometimes I don’t see a point unless I don’t feel good.
Conversation – I don’t like small talk. But I do like deep challenging conversations – if I can concentrate. I love talking to the therapists (maybe I’m narcissistic – but I don’t think it’s the case – I’m just interested in how crappy I feel and why)
Small things around the house – actually this keeps me busy, and has a sense of accomplishment. I’m not talking about projects, but small like fill up the pond or fertilize the grass.
Anything stimulating you can think of to help me out?